About
JustWork Training & Nutrition is dedicated to the transformative power of movement and wellness in achieving positive lifestyle changes. Here, we believe that embracing an active and holistic approach to life can unlock countless benefits for your physical, mental, and emotional well-being.
At our core, we understand that making lasting lifestyle changes can be challenging. However, we firmly believe that integrating movement and wellness practices into your daily routine can pave the way for sustainable transformations. Allow us to guide you on this incredible journey towards a healthier and more fulfilling life.
1. Empowering Movement:
Our website promotes the idea that movement is not just exercise; it's a celebration of what our bodies are capable of achieving. We provide a wealth of resources, including workout routines, fitness tips, and personalized training plans, to help you discover the liberation of movement. Whether you prefer yoga, running, dancing, or strength training, we're here to inspire and motivate you to find the best activities that resonate with your interests and goals.
2. Holistic Wellness:
True wellness encompasses more than just physical fitness. It involves nurturing all aspects of your being, including mental, emotional, and spiritual well-being. Through our website & mobile app, we offer a holistic approach to wellness, presenting a wide range of practices such as meditation, mindfulness, nutrition guidance, and self-care tips. By exploring these areas, you can cultivate a balanced and harmonious lifestyle that fuels your overall vitality.
3. Lifestyle Change Support:
We understand that embarking on a lifestyle change can feel overwhelming at times. That's why our website and mobile app. serve as a supportive community, providing guidance and motivation throughout your journey. We offer important informations, success stories, and expert advice to help you navigate challenges, set achievable goals, and maintain the momentum required to create lasting change. Our community forums also provide a space for you to connect with like-minded individuals, share experiences, and seek inspiration from others who are on a similar path.
4. Science-Based Approach:
We prioritize evidence-based practices and information, ensuring that the content we provide is rooted in scientific research and expertise. Our team of professionals includes fitness trainers, nutritionists, psychologists, and wellness experts who work diligently to curate accurate and up-to-date resources. By offering a reliable source of information, we empower you to make informed decisions and adopt strategies that are backed by scientific consensus.
5. Personalized Guidance:
Recognizing that everyone's journey is unique, we emphasize the importance of personalization. Through our website, you will find tools and resources to help tailor your fitness and wellness endeavors to your specific needs and preferences. Whether you're a beginner seeking guidance or an experienced individual looking for new challenges, we provide customized recommendations and plans to support your progress.
Join us on this transformative path as we explore the powerful connection between movement, wellness, and lifestyle change. Together, we'll inspire and empower you to achieve your goals, unleash your full potential, and embrace a vibrant and fulfilling life. Start your journey today and discover the incredible possibilities that lie ahead!
Online and Personal Training
We help to develop and improve all clients from Amateurs to professional in Exercise mechanics, corrective movements, strength, flexibility, strength, endurance, and mobility programs. We conduct all sessions in person or via zoom.
Lifestyle Guidance
Our journey to finding a healthy lifestyle has given me insight into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding. Our habits help determine our outcomes with our goals. Our mission to help develop conducive habits for each clients progress and growth.
Nutrition
Functional Nutrition Programs based up on lifestyle is customized for each client with the idea of exuding optimal output according to a healthy, nutrient dense diet plan.
Active Coaching
During your journey we offer lifestyle coaching to help develop productive habits, self motivation, and confidence that will keep you progressive with your goals. Coaching is available for youth and adults optimization in strength, conditioning, agility, and flexibility.
Phone App.
The Lifestyle App gives us the means to plan, track, and communicate our progress and be held accountable for our experiences. The app has group chats, in app messenger, notifications, customized & ON demand workouts, and video check ins & much More
Classes
Single Class
Unlimited Monthly Class Membership
Single Month Class Membership
Single 60 min class (Non Member)
$20 Post Nutrition Shake Included
Single Month Class Membership
Unlimited Monthly Class Membership
Single Month Class Membership
Single Monthly Membership
$160 (3 per week) Post Nutrition Shake & Nutrition Plan Included
Unlimited Monthly Class Membership
Unlimited Monthly Class Membership
Unlimited Monthly Class Membership
1 Month Unlimited Class Membership
$300 Post WorkOut Shake Included and personal training session
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The plan is the beginning point towards greatness....
We all have to start somewhere and develop the habits to continue on a path to a better you. The time is now to create your best you with a plan, program, and accountability with our app and coaching.
Service / Price List
Online App. **Specials**
3 months
$299( $349)
*customized workout plan
*customized meal plan
*Mobile App.
*weekly check ins
*24/7 text/messaging support
Consults
Consultation cost will come out of plan if purchased
Initial Consult
Free
the initial consult is to assess current lifestyle and offer answers to any inquiries on programs and plans
Single 1 on 1 personal and online sessions
$75/ hr
- Movement & Endurance Assessment
- Breathing Techniques
- Stretching & Flexibility Coaching
- Mobility Work
- Moderate to High Intensity Workout (Depending on
- Corrective Exercises
- 7 days full access to Mobile App.
Customized Online Meal and Exercise Plan
$149/month
- Customized meal and exercise plan programmed in Phone app
- Customized Grocery list
- 24/7 monitoring and instant messaging
- Weekly Check In's and 30 min Video Chat
- (1) corrective exercise session
- free fit camp and online classes
Bundles
8 -1 on 1 (60 min) sessions a month-Customized meal and exercise plan programmed in Phone app -Customized grocery list -24/7 monitoring and instant messaging -Weekly Check ins and 30 min FaceTime -1 monthly corrective exercise program -free fit camp and online classes
3 months bundle deal
$900
*same services as monthly deal
6 month bundle deal
$2200
*Same services as monthly deal
Annual bundle deal
$4200
*same services as monthly plan, mobile plans may vary
Classes
30 min Mobility and Movement Classes
Single Class Session
$20
Weekly Classes
$50
Mobile App. Access
Monthly Classes
$199
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**All services are prepaid, if decided to cancel sessions will be rescheduled , no refunds.
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